Solgar Chelated Magnesium

Solgar Chelated Magnesium utilizes magnesium bisglycinate, which is a compound where the magnesium mineral is bound to two molecules of the amino acid glycine. This chelation process significantly enhances the bioavailability of the mineral, allowing it to pass easily through the intestinal walls. Because it is bound to glycine, it is highly regarded for its calming properties on the nervous system.

Unlike cheaper forms of magnesium like magnesium oxide or magnesium citrate, Solgar's chelated magnesium bisglycinate is extremely gentle on the digestive tract. It is highly unlikely to cause the laxative effect or diarrhea commonly associated with those other forms. This makes it an ideal supplement for individuals with sensitive stomachs who need to take magnesium daily.

Each single tablet of Solgar Chelated Magnesium provides exactly 100 mg of elemental magnesium. The bottle generally recommends a serving size of four tablets per day, which delivers a total of 400 mg of elemental magnesium. This dosage aligns closely with the recommended daily allowance for adult men and women.

Yes, because it is bound to glycine—an amino acid known to promote relaxation and improve sleep quality—Solgar Chelated Magnesium is highly effective as a nighttime sleep aid and muscle relaxant. Magnesium plays a crucial role in regulating neurotransmitters that calm the nervous system. Athletes and individuals suffering from restless legs often take this specific form to aid overnight muscle recovery.