Dulse (Palmaria palmata)

*Palmaria palmata*, commonly known as Dulse, is a type of red seaweed that grows on rocks in the cold waters of the North Atlantic Ocean. It has been harvested for centuries in coastal regions like Ireland, Scotland, and Iceland.

It is most commonly consumed dried, where it is eaten directly as a crispy snack similar to potato chips, or ground into flakes used as a seasoning. In Ireland, it is historically sold at markets and eaten fresh or pan-fried.

Researchers at Oregon State University discovered that a specific patented strain of Dulse, when pan-fried, produces a flavor and texture remarkably similar to bacon. This specific strain was originally developed as a feed for abalone.

Dulse is highly nutritious and is packed with protein, dietary fiber, and essential vitamins and minerals. It is particularly noted for its high concentration of iodine, potassium, and B vitamins.