description Fitbit Inspire 3 Overview
The Fitbit Inspire 3 is a compact activity tracker featuring continuous heart rate monitoring and detailed sleep stage tracking, including REM, Core, and Deep sleep data, displayed on its slim touchscreen display.
help Fitbit Inspire 3 FAQ
What sleep stages does the Fitbit Inspire 3 track?
The Inspire 3 estimates sleep duration and displays time spent in light, deep, and REM sleep in the Fitbit or Google Health app. It also produces a Sleep Score, but the device is a consumer wellness tracker rather than a clinical sleep laboratory.
How long does the Fitbit Inspire 3 battery last?
Google lists battery life of up to 10 days, although screen settings, exercise tracking, and other features affect actual use. A full charge is listed as taking about 2 hours. [Google Store technical specifications](https://store.google.com/us/product/fitbit_inspire_3_specs?hl=en-US&pli=1)
Does the Fitbit Inspire 3 have built-in GPS?
No, it uses connected GPS from a nearby phone for pace and distance during activities such as running or cycling. Setup requires Bluetooth, internet access, and a compatible phone running Android 11 or newer or iOS 16.4 or newer. [Google Store product page](https://store.google.com/us/product/fitbit_inspire_3?hl=en-US)
How water resistant is the Fitbit Inspire 3?
The Inspire 3 is rated for water resistance to 50 meters, or 5 ATM, and is intended for shallow water. Google says it is not waterproof and advises against high-velocity or high-temperature water activities. [Google Store product page](https://store.google.com/us/product/fitbit_inspire_3?hl=en-US)
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