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AutoSleep

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description AutoSleep Overview

AutoSleep is a wearable device and accompanying app that analyzes movement data to provide detailed insights into sleep stages, duration, and efficiency, offering objective metrics for understanding your individual sleep patterns.

help AutoSleep FAQ

What devices does AutoSleep work with?

AutoSleep is an Apple Watch sleep-tracking app with an accompanying iPhone app, distributed through the Apple App Store. It is software that analyzes wearable and Health data rather than a standalone sleep device. [App Store](https://apps.apple.com/us/app/autosleep-watch-sleep-tracker/id1164801111)

How does AutoSleep estimate sleep?

It uses movement data and, when available, heart-rate and other Apple Watch measurements to infer sleep and wake periods. Its analysis relies on heuristics rather than direct clinical EEG recording.

What sleep metrics does AutoSleep show?

The app reports measures such as time asleep, sleep rating, deep sleep, REM, sleep efficiency, respiration rate, and sleep consistency. It can also display Apple Sleep Stages data through the Apple Health ecosystem.

Does AutoSleep include a smart alarm?

Yes. Its Apple Watch features include a smart alarm intended to wake the user during a lighter sleep period, along with watch complications and iPhone widgets. The exact features depend on the compatible Apple Watch and software versions.

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