description Sleep++ Overview
Sleep++ is an app that utilizes your smartphone’s microphone to monitor sounds during the night, analyzing recordings for patterns indicative of sleep stages like light sleep, deep sleep, and REM sleep, providing data on sleep duration and disturbances.
help Sleep++ FAQ
What is Sleep++?
Sleep++ is a sleep-tracking app for Apple Watch and iPhone made by Cross Forward Consulting, LLC. The App Store describes it as a free automatic sleep tracker with in-app purchases.
Does Sleep++ require an Apple Watch?
The current App Store listing centers on wearing an Apple Watch overnight and using its motion and health-monitoring capabilities. It then reports sleep duration and an estimate of how restful the night was.
Does Sleep++ diagnose sleep disorders?
No. Sleep++ provides consumer sleep summaries and does not replace a clinical sleep study or diagnosis by a medical professional.
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