zoom_in Click to enlarge

AutoSleep App (Apple Watch)

▲ ▼

language

description AutoSleep App (Apple Watch) Overview

The AutoSleep app transforms your Apple Watch into a sophisticated sleep tracker. It automatically monitors your sleep stages – light, deep, REM – utilizing heart rate variability data for precise analysis. The app provides detailed insights into your sleep patterns and generates a sleep quality score based on scientific algorithms. This information is valuable for individuals seeking to understand their sleep health and improve their rest, particularly those interested in data-driven wellness solutions.

help AutoSleep App (Apple Watch) FAQ

Does AutoSleep track sleep automatically without starting a session?

Yes, it can detect sleep from Apple Watch movement and heart-rate information without requiring a nightly start button. Wearing the watch produces richer analysis, while leaving it off limits the app mainly to estimating time in bed.

Does AutoSleep calculate REM and deep sleep itself?

AutoSleep can integrate the sleep-stage estimates produced by Apple's Sleep app, including REM, Core, and Deep stages. These are wearable estimates rather than a clinical sleep study using brain-wave sensors.

Does AutoSleep require a monthly subscription?

No, the App Store lists AutoSleep as a one-time paid purchase with no recurring subscription or additional in-app purchases. The US listing currently shows $8.99, although regional App Store prices can differ.

How does AutoSleep differ from Apple's built-in sleep tracking?

Apple Health provides schedules, sleep stages, and basic history at no extra cost. AutoSleep adds configurable sleep rings, readiness information, detailed trends, tagging, exports, and a smart alarm.

swap_horiz

Looking for AutoSleep App (Apple Watch) alternatives? Compare top competitors ranked & scored

arrow_forward