description Les Mills BODYCOMBAT Overview
Les Mills BODYCOMBAT is a non-contact group and digital fitness program built around movements inspired by boxing and other martial arts. Workouts combine punches, kicks, cardio intervals, and full-body conditioning without requiring participants to fight an opponent or use equipment. The program is designed for people seeking instructor-led cardiovascular exercise, with formats commonly offered in 30-, 45-, and 55-minute sessions.
help Les Mills BODYCOMBAT FAQ
What is Les Mills BODYCOMBAT?
BODYCOMBAT is a non-contact fitness program built around movements inspired by boxing and martial arts. Workouts combine punches, kicks, cardio intervals, and full-body conditioning without an opponent.
Do you need to fight someone during BODYCOMBAT?
No, BODYCOMBAT is designed as non-contact exercise. Participants perform striking combinations in the air or toward the space in front of them rather than sparring with a partner.
What movements are used in BODYCOMBAT?
Typical sessions use punches, kicks, and martial-arts-inspired combinations. The movements are arranged into cardio intervals that train both stamina and whole-body coordination.
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