Mood Meter App

Developed by the Yale Center for Emotional Intelligence, the Mood Meter app helps users identify and label their emotions to better understand their triggers. It is a useful tool for developing emotional granularity, which is key to emotional regulation. It is ranked as a good option because the interface is somewhat dated and the app lacks the community or therapeutic features found in more modern competitors. However, it remains a scientifically grounded tool for those specifically interested in emotional literacy.