Nature's Way Magnesium Complex

The catalog description identifies citrate, glycinate, and malate as the three forms in the blend. Nature's Way sells several similarly named magnesium products, so check the bottle's Supplement Facts panel to confirm that exact combination.

The blend combines different magnesium salts and chelates rather than relying on one form alone. Citrate is often associated with digestive support, glycinate with gentler supplementation, and malate with muscle and energy metabolism, but individual response varies.

Compare the elemental magnesium per capsule and serving, not just the total milligrams of the compound blend. A plain glycinate product may use fewer forms, while Nature's Way Magnesium Complex is designed around a multi-form formula.

Magnesium supplements can cause diarrhea or stomach upset, particularly when the total supplemental dose is high or when a citrate-containing formula is poorly tolerated. Follow the bottle directions and ask a healthcare professional before use if you have kidney disease or take regular medication.