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Ritual Magnesium

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description Ritual Magnesium Overview

Ritual Magnesium is a daily supplement formulated with mineral magnesium citrate, glycinate, and theanine to support muscle relaxation and overall wellness, often taken before bedtime.

help Ritual Magnesium FAQ

What forms of magnesium are in Ritual's magnesium supplement?

Ritual Magnesium contains magnesium citrate and magnesium glycinate, combined with L-theanine to support muscle relaxation. This formulation avoids magnesium oxide, which is often considered less bioavailable than citrate and glycinate forms.

Should Ritual Magnesium be taken in the morning or at night?

Because Ritual Magnesium includes L-theanine and is formulated to support relaxation, it is commonly taken about 30 minutes to an hour before bedtime. However, you should follow the specific dosage instructions on the product label.

Is Ritual Magnesium vegan and third-party tested?

Ritual is known for its commitment to traceable ingredients and typically subjects its supplements to third-party testing by independent labs. Check the current product packaging or Ritual's website for the most up-to-date certifications and vegan status.

Does Ritual Magnesium contain magnesium oxide?

Ritual Magnesium uses magnesium citrate and glycinate rather than magnesium oxide. This is intentional, as citrate and glycinate forms are generally better absorbed by the body and less likely to cause digestive discomfort than oxide.

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