description Prone Paddleboarding Overview
Prone paddleboarding is a competitive ocean sport in which athletes lie face-down and propel elongated boards using only their arms, with Australian surf lifesaving clubs having organized formal races since the early 20th century.
help Prone Paddleboarding FAQ
What is prone paddleboarding?
Prone paddleboarding is an ocean sport in which athletes lie face-down on long boards and propel themselves with their arms. It is closely linked with surf lifesaving competition.
Do prone paddleboarders use a paddle?
No, competitors use only their arms to pull through the water. The board is propelled by repeated swimming-style strokes while the athlete remains prone.
When did formal prone paddleboard racing begin?
Australian surf lifesaving clubs had organized formal prone paddleboard races since the early twentieth century. The sport developed from lifesaving and open-water racing traditions.
How is prone paddleboarding different from stand-up paddleboarding?
In prone paddleboarding, the athlete lies face-down and uses their arms. Stand-up paddleboarding involves standing on the board and using a separate handheld paddle.
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