description REP Slam Balls Overview
REP Slam Balls are cast iron spheres with varying weights, designed for functional training exercises like slams and rotational movements, offering resistance through impact and promoting full-body engagement.
help REP Slam Balls FAQ
Do REP Slam Balls bounce when thrown against the floor?
No, REP Slam Balls are designed specifically for functional training exercises like slams and do not bounce upon impact. They contain cast iron spheres and varying weights that provide dead-bounce resistance, ensuring they stay on the ground after a slam.
How much do REP Slam Balls weigh?
REP Fitness offers slam balls in a wide variety of weights to accommodate different levels of functional training. Depending on the specific model, they typically range from 10 lbs up to 100 lbs or more.
What exercises can I do with REP Slam Balls?
REP Slam Balls are designed for functional training exercises like overhead slams, rotational wall ball throws, and Russian twists. The shifting dead weight of the cast iron interior promotes full-body engagement and core stability.
Are REP Slam Balls filled with iron?
REP Slam Balls utilize a heavy-duty rubber shell filled with varying weights of cast iron spheres. This internal metal and air combination is what provides the resistance and prevents the ball from bouncing back up during high-impact throws.
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