Sambhar

Sambhar is a traditional South Indian bean dish primarily featuring *toor dal* (split pigeon peas). The distinctive flavor profile comes from a tamarind-based broth and a medley of vegetables, often including eggplant, drumstick, and okra.

It is a staple accompaniment to rice and popular South Indian breakfast items like idli (steamed rice cakes) and dosa (savory crepes). The lentil-based broth is used to moisten the dishes and add a savory, tangy flavor.

The flavor of sambhar relies heavily on a unique spice blend known as sambhar powder, which typically includes roasted coriander seeds, cumin, fenugreek, and dried red chilies. These spices are ground together and often tempered in hot oil with mustard seeds and curry leaves.

Yes, Sambhar is entirely vegetarian and is a core component of the everyday diet in South Indian cuisine. It provides an excellent source of protein from the toor dal and a variety of vitamins from the included vegetables.