description Self Work with Dr. Nicole LePera Overview
Self Work with Dr. Nicole LePera focuses on the mind-body connection and offers a holistic approach to mental health. Dr. LePera, a clinical psychologist and functional medicine practitioner, explores the impact of childhood experiences and trauma on adult well-being.
The podcast features interviews with experts and practical tools for healing and self-discovery. It emphasizes the importance of addressing both mental and physical health for optimal well-being.
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