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The Body Keeps the Score
8.8
Very Good
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Last updated: Mar 7, 2026
description The Body Keeps the Score Overview
Bessel van der Kolk, a leading expert on trauma, explains how trauma physically reshapes both the body and the brain. He explores how traditional talk therapy often fails to address the somatic nature of trauma and introduces innovative treatments like yoga, EMDR, and neurofeedback. This book is essential for understanding the long-term effects of trauma and the path to healing. It is a deeply compassionate and scientifically rigorous work that has changed the way clinicians and survivors approach recovery.
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