description Sowens Overview
Sowens, also called sowans, is a traditional Scottish preparation made from the husks and fine meal left after milling oats. The oat material is soaked in water and allowed to ferment, producing a sour, porridge-like liquid or gruel that can be cooked and served as food. It belongs to older rural food traditions of Scotland and differs from ordinary oat porridge because fermentation and the use of oat by-products are central to its preparation.
help Sowens FAQ
What is sowens made from?
Sowens, also called sowans, is made from the husks and fine meal left after milling oats. The oat material is soaked in water and fermented before being cooked.
Why does sowens taste sour?
Sowens develops a sour taste because the oat mixture is allowed to ferment during soaking. It is then cooked into a porridge-like liquid or gruel.
Is sowens the same as ordinary oat porridge?
No. Ordinary porridge is generally cooked from whole or rolled oats, while sowens uses oat husks and fine meal that have been soaked and fermented.
What kind of food is sowens?
Sowens is a traditional Scottish preparation served as a sour, porridge-like liquid or gruel. It belongs to older oat-based food traditions that made use of milling by-products.
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