Mental Healths Like Box Breathing (4x4)

Journaling (Gratitude Practice)

78% match · Calming, Self Help

7.64 Good

Journaling (Stream of Consciousness)

76% match · Calming, Self Help

7.12 Good

Pacifica

73% match · Anxiety Relief, Self Help

6.01 Fair

Youper

66% match · Self Help

7.66 Good

The Meadows

66% match · Self Help

7.88 Good

Progressive Muscle Relaxation (PMR)

65% match · Calming

8.28 Great

Mindful Walking

65% match · Calming

7.46 Good

Pet Interaction

65% match · Calming

7.36 Good

Headspace

64% match · Stress Reduction

8.53 Great

Deep Diaphragmatic Breathing

64% match · Calming

8.42 Great

Flourish

62% match · Stress Reduction

6.40 Fair

ZenMind

62% match · Stress Reduction

6.40 Fair

NAMI - National Alliance on Mental Illness

62% match · Self Help

9.01 Excellent

Hazelden Betty Ford Foundation

Mental Health

8.69 Great

SAMHSA National Helpline

Mental Health

8.36 Great

Insight Timer

Mental Health

8.19 Great

Sleep Cycle

Mental Health

8.02 Great

Talkspace

Mental Health

7.31 Good

MentalHealth.gov

Mental Health

7.02 Good

BetterHelp

Mental Health

6.36 Fair

MoodBloom

Mental Health

5.85 Mediocre

InnerHour

Mental Health

4.80 Poor

SereneFlow

Mental Health

4.26 Poor

NeuroSync AI

Mental Health

3.42 Poor