Mental Healths Like Mindful Walking
Pet Interaction
66% match · Calming
7.36
Good
Box Breathing (4x4)
65% match · Calming
7.78
Good
Journaling (Gratitude Practice)
65% match · Calming
7.64
Good
Journaling (Stream of Consciousness)
65% match · Calming
7.12
Good
Progressive Muscle Relaxation (PMR)
64% match · Calming
8.28
Great
Deep Diaphragmatic Breathing
63% match · Calming
8.42
Great
Cold Exposure (Cold Showers)
62% match · Calming
6.18
Fair
NAMI - National Alliance on Mental Illness
Mental Health
9.01
Excellent
Hazelden Betty Ford Foundation
Mental Health
8.69
Great
Headspace
Mental Health
8.53
Great
SAMHSA National Helpline
Mental Health
8.36
Great
Insight Timer
Mental Health
8.19
Great
Sleep Cycle
Mental Health
8.02
Great
The Meadows
Mental Health
7.88
Good
Youper
Mental Health
7.66
Good
Talkspace
Mental Health
7.31
Good
MentalHealth.gov
Mental Health
7.02
Good
Flourish
Mental Health
6.40
Fair
ZenMind
Mental Health
6.40
Fair
BetterHelp
Mental Health
6.36
Fair
Pacifica
Mental Health
6.01
Fair
MoodBloom
Mental Health
5.85
Mediocre
InnerHour
Mental Health
4.80
Poor
SereneFlow
Mental Health
4.26
Poor
