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1
StrongLifts 5x5
StrongLifts 5x5 is the original app dedicated to the 5x5 training methodology. It is a classic for a reason: it is incredibly effective for building a base of strength. The app is simple, focused, and...
2
StrongLifts
StrongLifts is the classic app for the 5x5 program. It is designed specifically for beginners who want to build a foundation of strength using compound movements like squats, deadlifts, and bench pres...
3
StrongLifts (Legacy)
The legacy version of the StrongLifts program is a classic for a reason. It is a simple, effective, and proven way to build a foundation of strength. While it lacks the modern app interface, the progr...
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