Best Beachbody
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P90X (Power 90 Extreme) is a 90-day home fitness program created by trainer Tony Horton and marketed by Beachbody. The regimen relies on daily, hour-long workouts that alternate between strength training, plyometrics, yoga, kenpo, and stretching to target different muscle groups. It introduced the c...
Insanity is a high-intensity interval training (HIIT) home fitness program developed by trainer Shaun T and distributed by Beachbody. The regimen consists of physically demanding cardiovascular and plyometric workouts that last for 60 days, structured around a method called "max interval training" w...
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