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Charles Duhigg's 'The Power of Habit' explores the science behind habit formation, explaining the 'habit loop' cue, routine, and reward and how it governs our behaviors. The book uses compelling sto...
Happier with Gretchen Rubin explores the science and practice of happiness. Rubin, along with her husband Elizabeth Craft, shares practical strategies for cultivating joy, building good habits, and cr...
William James is often called the father of American psychology. His seminal work, 'The Principles of Psychology,' remains one of the most important texts in the field. James championed functionalism,...
Treat your life like a game to stay motivated and organized. Input your Habits, your Daily goals, and your To-Do list, and then create a custom avatar. Check off tasks to level up your avatar and unlo...
The Five Minute Journal app is the digital version of the popular physical journal. It is designed to help you cultivate a habit of gratitude and mindfulness in just five minutes a day. The app provid...
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