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Metagenics Mag Glycinate provides magnesium as the glycinate salt, which is often favored for enhanced absorption and gentler gastrointestinal effects compared to other forms of magnesium supplementation.
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Metagenics MagCitrate provides magnesium in the form of citrate, which may enhance absorption compared to other magnesium salts and supports various bodily functions including muscle relaxation and nerve transmission.
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