Best Slow Digesting
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Casein is renowned for its slow digestion rate, making it the premier choice for preventing muscle breakdown (anti-catabolic) over extended periods. It is most commonly recommended as a pre-bedtime shake because it feeds amino acids to muscles slowly throughout the night, maximizing recovery while y...
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While not a primary muscle *gain* powder, casein is vital for maximizing gains by providing a slow, sustained drip of amino acids. This powder is best utilized before bed or during long fasting periods. It prevents muscle catabolism overnight, ensuring your body has a steady stream of nutrients whil...
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