Best Staff Meal

This 2011 cookbook by chef Ferran Adrià shares simple recipes for the hearty meals prepared daily for the staff at his renowned restaurant elBulli.

Jodo is a Japanese striking art developed by samurai warriors that focuses on utilizing a short staff (jo) for close-quarters combat, emphasizing precise techniques and grappling maneuvers rather than powerful blows.

Silambam is a South Indian martial art utilizing a single rattan staff, traditionally held with one hand, to develop striking, blocking, and evasive techniques emphasizing speed, coordination, and balance for self-defense and performance.

Diet-to-Go is a meal delivery service focused on weight management and healthy eating with pre-portioned, calorically-controlled meals. They offer several diet plans including Balance (balanced nutrition), Keto-Carb30 (low-carb), and Vegetarians options. Meals are fully prepared and arrive ready to...