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Best Upper Lower Split

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trending_up Scored across 12 criteria
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Best 1 PHUL (Power Hypertrophy Upper Lower)
PHUL (Power Hypertrophy Upper Lower)

A four-day full body split that combines heavy strength days with higher-rep hypertrophy days. Targets both raw power and muscle growth across all major muscle groups.

Full Body Workout Upper Lower Split
8.7 Very Good
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