description edubily Magnesiumcitrat Overview
Magnesium citrate is a dietary supplement providing elemental magnesium in the form of citric acid, commonly used to promote hydration and support healthy muscle function and nerve transmission within the body.
help edubily Magnesiumcitrat FAQ
What form of magnesium is in edubily Magnesiumcitrat?
edubily's Magnesium Pulver pur is labeled as 100% trimagnesiumdicitrat, with no sweeteners, flavors, or magnesium oxide. The product is sold in a 300g package.
How should I take edubily Magnesiumcitrat powder?
The product directions say to mix 1.7g, or one measuring scoop, into 200ml of water. The stated routine is one portion per day, unless a healthcare professional gives different advice.
What does magnesium citrate contribute to normal body function?
Magnesium contributes to normal muscle and nerve function, energy metabolism, and maintenance of normal bones and teeth. Those are nutrient functions, not a guarantee that the powder will treat cramps, dehydration, or a medical condition.
Can magnesium citrate cause side effects or interact with medicines?
High supplemental magnesium can cause diarrhea, nausea, and abdominal cramping, and the NIH lists 350mg per day as the adult upper limit from supplements and medicines. Magnesium can also interfere with medicines such as some antibiotics and bisphosphonates, so people with kidney disease or regular medication should ask a clinician or pharmacist.
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