zoom_in Click to enlarge

Dr. Jason Fungs Complete Guide to Fasting

▲ ▼

language

description Dr. Jason Fungs Complete Guide to Fasting Overview

Dr. Jason Fung’s Complete Guide to Fasting provides a detailed exploration of modern fasting techniques. The book synthesizes scientific research on intermittent fasting with practical dietary strategies. It is designed for individuals seeking to understand and implement fasting safely and effectively, including those interested in weight management, metabolic health, and overall well-being.

help Dr. Jason Fungs Complete Guide to Fasting FAQ

Who wrote The Complete Guide to Fasting?

The book was written by nephrologist Dr. Jason Fung and Jimmy Moore. Victory Belt Publishing first published it in 2016.

Does the book explain intermittent fasting or only extended fasts?

It covers intermittent fasting, longer fasts, meal timing, and practical ways to structure meals. It also discusses low-carbohydrate eating and includes contributions related to Megan Ramos.

Is this a cookbook with ready-made fasting recipes?

It is primarily an explanatory and practical guide rather than a conventional recipe book. The focus is on fasting schedules, food choices, metabolic reasoning, and how to approach fasting safely.

Can people with diabetes use the fasting advice without medical supervision?

The book discusses fasting for conditions such as type 2 diabetes, but medication and glucose levels can change during fasting. Anyone using insulin or other glucose-lowering drugs should discuss the plan with a qualified clinician before starting.

swap_horiz

Looking for Dr. Jason Fungs Complete Guide to Fasting alternatives? Compare top competitors ranked & scored

arrow_forward