Handstand Factory (online course)

To start the Handstand Factory online courses, you generally only need access to an open wall and a clear floor space. As you progress, equipment like yoga blocks, parallettes, or resistance bands may be recommended to help refine your hand-balancing mechanics.

Yes, Handstand Factory offers structured progressive curricula specifically designed to take practitioners from absolute beginner to advanced levels. The courses break down the mechanics of hand-balancing into manageable steps, focusing heavily on wrist preparation and foundational strength.

Handstand Factory programs are typically taught by experts in hand-balancing and movement arts, notably including Yuri Marmerstein and Mikael Kristiansen. These instructors bring years of professional experience in circus arts and athletic movement to the video modules.

The Handstand Factory methodology often recommends frequent, short practice sessions rather than long, exhausting ones to build the necessary neurological adaptations. Many instructors in the platform suggest training hand-balancing for about 15 to 30 minutes a day, up to five or six days a week.