Best Knees
Muaythai, also written Muay Thai, is a combat sport and martial art from Thailand. Its rules permit striking with the fists, elbows, knees, and shins, and close-range clinching is an important part of its competitive practice. Training commonly combines pad work, bag work, shadowboxing, conditioning...
K-1 Rules Kickboxing developed from Japanese combat sport traditions, primarily established by Kazuyoshi Ishii in 1993. It’s recognized for its distinctive tournament structure and incorporation of striking techniques alongside permitted knee strikes. The ruleset is utilized by professional kickboxe...
Pradal Serey is a Cambodian unarmed combat sport and martial art that includes strikes with the fists, elbows, knees, shins, and feet. It is closely related to Muay Thai and other Southeast Asian kickboxing traditions, and is distinguished by an emphasis on elbow techniques and clinching. Bouts are...
Tomoi is a Malaysian striking combat sport with roots in traditions of the Malay Peninsula and strong technical similarities to Muay Thai. It uses punches, kicks, knees, and elbows, the eight striking weapons also associated with Thai boxing, and is practiced through training and competitive bouts....
Muay Lao is a Lao ring combat sport based on striking with the hands, feet, elbows, and knees. Competitors fight under rules that permit several ranges of attack rather than limiting the contest to punches or kicks, placing the sport within the broader mainland Southeast Asian martial-arts tradition...
