WODFit Resistance Bands - Level 1-5

WODFitters labels its pull-up bands by color, width, and tension range rather than by one fixed weight: red is 10 to 35 pounds, black 30 to 60, purple 40 to 80, green 50 to 125, and blue 65 to 175. The ranges overlap, so the right band depends on the exercise and the amount of assistance you need. [WODFitters band specifications](https://nationalwpsupply.com/products/wodfitters-pull-up-assistance-bands-stretch-resistance-band-mobility-band-powerlifting-bands-durable-workout-exercise-bands-single-band-or-set)

The verified WODFitters pull-up bands are made from natural rubber and are listed at about 4.5 mm thick. A fabric loop set sold under a similar title may be a different product, so check the material on the package. [WODFitters band specifications](https://nationalwpsupply.com/products/wodfitters-pull-up-assistance-bands-stretch-resistance-band-mobility-band-powerlifting-bands-durable-workout-exercise-bands-single-band-or-set)

Yes, combining bands is one way to increase assistance or create smaller progression steps as your strength improves. For example, a green band is listed at 50 to 125 pounds and a blue band at 65 to 175 pounds, but inspect both bands and secure the anchor before every set. [WODFitters band specifications](https://nationalwpsupply.com/products/wodfitters-pull-up-assistance-bands-stretch-resistance-band-mobility-band-powerlifting-bands-durable-workout-exercise-bands-single-band-or-set)

A beginner often needs one of the higher-assistance bands, but the correct choice depends on body weight, pull-up strength, and range of motion. WODFitters lists the red band at 10 to 35 pounds and the blue band at 65 to 175 pounds, so choose the lightest band that still lets you control the full movement. [WODFitters band specifications](https://nationalwpsupply.com/products/wodfitters-pull-up-assistance-bands-stretch-resistance-band-mobility-band-powerlifting-bands-durable-workout-exercise-bands-single-band-or-set)