Bounder (Tumbling) vs Flare
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Bounder (Tumbling)
A bounder is a traditional tumbling sequence consisting of continuous, rapid back handsprings or whipbacks, utilized to build immense speed and power in floor routines.
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Flare
The flare is an advanced acrobatic maneuver rooted in gymnastics and breakdancing. It involves supporting oneself with alternating hands while executing continuous, circular movements with the legs – a technique often adapted from pommel horse routines. This move demands significant strength, coordination, and spatial awareness. It’s primarily performed by experienced breakdancers and gymnasts see...
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