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The Thomas Flare is a gymnastics pommel horse skill involving a circular leg motion executed during routines. It was popularized by Kurt Thomas in 1978 and remains a challenging element within elite men’s artistic gymnastics. Gymnasts utilizing this skill require strength, coordination, and precise...
The flare is an advanced acrobatic maneuver rooted in gymnastics and breakdancing. It involves supporting oneself with alternating hands while executing continuous, circular movements with the legs – a technique often adapted from pommel horse routines. This move demands significant strength, coordi...
The Scissor on pommel horse is a swinging skill in which the gymnast alternately passes each leg forward and backward over the horse in a scissors-like exchange while supporting on one hand.
