description Thomas Flare Overview
The Thomas Flare is a gymnastics pommel horse skill involving a circular leg motion executed during routines. It was popularized by Kurt Thomas in 1978 and remains a challenging element within elite men’s artistic gymnastics. Gymnasts utilizing this skill require strength, coordination, and precise technique to perform the demanding rotation and control of their legs. It's primarily used by competitive gymnasts training for events like floor exercise and pommel horse.
help Thomas Flare FAQ
Who is the Thomas Flare named after?
The Thomas Flare is named after American gymnast Kurt Thomas, who popularized the movement on the pommel horse and floor exercise. He introduced the leg-circling skill to the world at the 1978 World Championships.
Can you do a Thomas Flare on the floor?
Yes, the Thomas Flare is a prominent element in both men's artistic gymnastics floor exercises and breaking (breakdancing). On the floor, gymnasts and dancers use the momentum of their sweeping legs to roll continuously across the upper back and shoulders.
What is the difference between a Thomas Flare and a regular flare?
The term "Thomas Flare" is often used interchangeably with the standard gymnastics flare, though historically it refers specifically to Kurt Thomas's variation involving a spindle or specific leg-weaving technique. Today, the basic flair remains a staple of the pommel horse routine in the Code of Points.
Do you need strong abs to do the Thomas Flare?
Yes, tremendous core strength is required to keep the legs straight and extended while they sweep in a wide circular arc. Additionally, deep hip mobility and strong scapular stabilizers are essential to maintain the elevated hips needed for continuous circling.
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