Ezhova (Bars) vs Gienger
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Ezhova (Bars)
The Ezhova is a named uneven-bars element in women's artistic gymnastics. It is based on a clear hip circle, in which the gymnast circles the bar with the hips lifted away from it, and includes a 180-degree turn; the skill is named for Russian gymnast Galina Ezhova and is performed as a continuous swinging action that requires control of body line and hand placement.
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Gienger
The Gienger is a gymnastics release move performed on the horizontal bar or uneven bars, named after German gymnast Eberhard Gienger. The skill involves swinging a backward giant, releasing the bar, and executing a half-twisting backward salto in a piked position. The gymnast then re-catches the same bar to continue their routine. Introduced in the 1970s, it remains a standard element in the Code...
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