Ndengu vs Dengu
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Ndengu
A Kenyan and East African staple of green grams (mung beans) stewed with tomatoes and onions, serving as a primary daily protein source across the region.
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Dengu
Dengu is a traditional Kenyan stew made from yellow lentils, notable for being an affordable, protein-rich staple frequently simmered with tomatoes, onions, and regional East African spices.
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