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Ndengu

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description Ndengu Overview

Ndengu is a Kenyan dish made by simmering green grams, also known as mung beans, with ingredients such as onions, tomatoes, and seasonings. Preparation varies by household, and additions can include potatoes, carrots, coconut milk, or leafy vegetables. The stew is commonly served with rice, chapati, or ugali and provides a substantial plant-based source of protein within everyday Kenyan cooking.

help Ndengu FAQ

What does ndengu mean in Kenyan cooking?

Ndengu is the Kiswahili name commonly used in Kenya for green grams, also known as mung beans. The crop's scientific name is Vigna radiata. [Kenya Ministry of Agriculture](https://www.kilimo.go.ke/wp-content/uploads/2025/07/Training-Manual.pdf)

How is Kenyan ndengu stew prepared?

The beans are boiled until soft and then simmered with onion, tomato, chili, ginger, garlic, and seasonings. A Kenyan green-gram manual gives a final simmer of about 10 to 12 minutes after the cooked beans are added to the sauce. [Kenya green-grams manual](https://statistics.kilimo.go.ke/files/bookpage/KENYA_Green-grams_MANUAL.pdf)

What is ndengu usually served with?

Common accompaniments include rice, chapati, ugali, cassava, and sweet potatoes. The Kenyan manual identifies green-gram stew as a dish that can be served hot with any of these staples. [Kenya green-grams manual](https://statistics.kilimo.go.ke/files/bookpage/KENYA_Green-grams_MANUAL.pdf)

Can ndengu be made with coconut milk?

Yes, some Kenyan and coastal versions add coconut milk to the onion and tomato base. The core dish is still cooked green grams, while coconut, potatoes, carrots, or leafy vegetables vary by household. [Kenyan ndengu overview](https://www.foodways.recipes/dishes/kenyan/ndengu)

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