description 80 Day Obsession Overview
80 Day Obsession is a home fitness program created by Autumn Calabrese. It is organized as an extended training plan with scheduled workouts, resistance and conditioning exercises, and nutrition guidance intended to accompany the program. The routines focus heavily on the lower body and core and are designed for participants who want a structured, demanding exercise schedule rather than isolated follow-along workouts.
help 80 Day Obsession FAQ
What equipment do I need for 80 Day Obsession?
You'll need dumbbells, resistance loops and gliding sliders, plus the color-coded portion containers that Autumn Calabrese's nutrition plan is built on. The loops and sliders are central to the glute and core focus of the workouts.
What is timed nutrition in 80 Day Obsession?
It's Calabrese's system of eating specific macronutrient portions at set times of day, built around the same portion-container method she created for 21 Day Fix. The idea is to fuel your body around the workouts rather than just counting daily calories.
How long is each 80 Day Obsession workout?
Sessions typically run roughly 30 to 60 minutes, with every one of the 80 days featuring a unique workout. There are no repeat workouts across the program's full run.
Where did 80 Day Obsession originally launch?
It launched on Beachbody On Demand in early 2018 as one of the platform's flagship releases. Autumn Calabrese, a Beachbody trainer and creator of 21 Day Fix, fronted the program.
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