description Front Limber Overview
A gymnastics movement in which the gymnast travels through a handstand and arches down to standing in a forward direction, demonstrating shoulder flexibility and controlled back extension as a foundational acrobatic skill.
help Front Limber FAQ
What is a front limber in gymnastics?
A front limber is a forward-moving skill that passes through a handstand and finishes with the gymnast standing. It combines shoulder flexibility, back extension, and controlled weight transfer.
Is a front limber the same as a front walkover?
They are closely related, but a front limber usually emphasizes a kick to handstand followed by a controlled arch to the feet without a split-leg walkover shape. Terminology can vary between gymnastics schools and coaching systems.
What should a gymnast learn before a front limber?
A gymnast should have a stable handstand, a strong bridge, and safe shoulder mobility before attempting the skill. Coaches commonly teach the handstand-to-bridge and bridge kick-over actions separately first.
Where is the front limber used?
It can appear in artistic gymnastics, tumbling, acrobatics, and dance-based floor routines. The movement is usually a transition skill rather than a standalone competitive event.
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