description Handspring Vault Overview
A handspring vault is an artistic-gymnastics vault in which the gymnast approaches the vaulting table, places the hands on it, and passes over the apparatus through a forward handspring action. The movement requires a controlled run, a strong board takeoff, shoulder support, and a stable landing. It is taught as a basic vaulting pattern before more complex variations are introduced.
help Handspring Vault FAQ
What is a handspring vault?
A handspring vault is an artistic-gymnastics vault in which the gymnast runs toward the table, places both hands on it, and passes over through a forward handspring action. The movement depends on a strong takeoff and controlled body position.
What equipment is used for a handspring vault?
The gymnast uses a springboard and a vaulting table. The run creates speed, the board supports takeoff, and the hands contact the table before the gymnast passes over it.
What skills are needed for a handspring vault?
A controlled approach, strong board takeoff, shoulder support, and precise body control are all important. The gymnast must transfer speed through the hands while keeping the vault technically stable.
Is a handspring vault part of artistic gymnastics?
Yes. It is performed on the vault apparatus in artistic gymnastics. Judges assess the approach, table contact, flight, body position, landing, and control.
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