description Neck Spring Overview
A gymnastics skill in which the gymnast springs from the upper back and neck to a standing position, used historically in early competitive vaulting and as a foundational movement in beginner gymnastics progressions.
help Neck Spring FAQ
What is a neck spring in gymnastics?
A neck spring is a skill in which the gymnast springs from the upper back and neck to a standing position. It is a named movement from older gymnastics vocabulary, not the same action as a standard cartwheel.
How is a neck spring different from a back walkover?
A back walkover passes through hand support as the legs travel over the body, while a neck spring is defined by the spring from the upper back and neck. Both can finish standing, but the two skills use different movement patterns.
Why does the neck spring appear in historical gymnastics descriptions?
It was used historically in early competitive vaulting and later appeared in beginner progressions. Its presence in an old manual does not make it a current requirement in every modern program.
Can a beginner learn a neck spring without coaching?
The skill places the upper back and neck into a springing action, so it should be taught by a qualified gymnastics coach. A coach can control the progression before the neck takes unsafe load.
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