description Headspring Overview
A gymnastics skill in which the gymnast springs from the head and hands off the floor to an upright or airborne finish, historically used as an entry-level element in both vaulting progressions and floor exercise.
help Headspring FAQ
What is a headspring in gymnastics?
A headspring is a skill in which the gymnast springs from contact with the head and hands into an upright or airborne finish. It is a dynamic movement rather than a stationary headstand.
Does a headspring use both the head and hands?
Yes, the skill is described as springing from the head and hands off the floor. The gymnast then leaves that contact position toward an upright or airborne finish.
Where was the headspring traditionally used?
The headspring was historically used in vaulting progressions and floor exercise. It was also treated as an entry-level element in some gymnastics training contexts.
How does a headspring finish?
A headspring can finish with the gymnast upright or moving into an airborne position. Its defining action is the spring from head and hands rather than the final landing alone.
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