description Abtei Magnesium 400 Overview
Abtei Magnesium 400 provides 400 mg of elemental magnesium per serving in a readily absorbable citrate form, contributing to muscle and nerve function support alongside maintaining healthy bone structure.
help Abtei Magnesium 400 FAQ
Is Abtei Magnesium 400 made with citrate or oxide?
The standard Abtei Magnesium 400 tablet lists magnesium oxide as its magnesium ingredient, not citrate. Abtei sells a separate liquid magnesium product using magnesium citrate, so the two products should not be treated as the same formula. ([Abtei Magnesium 400](https://www.abtei.de/produkte/mineralstoffe/abtei-magnesium-400/))
How much magnesium is in one Abtei Magnesium 400 tablet?
One tablet provides 400mg of magnesium, listed as 107% of the EU reference intake. Abtei recommends one tablet daily for adults and adolescents aged 12 or older. ([Abtei Magnesium 400](https://www.abtei.de/produkte/mineralstoffe/abtei-magnesium-400/))
Is Abtei Magnesium 400 vegan?
Abtei labels the standard tablets as vegan, gluten-free, lactose-free, and gelatin-free. The product is marketed for normal muscle function and energy metabolism rather than as a treatment for a diagnosed medical condition.
Can Abtei Magnesium 400 cause stomach problems?
Yes, Abtei warns that magnesium supplements can have a laxative effect, especially in sensitive people. Anyone with impaired kidney function should ask a doctor before taking it, and the recommended one-tablet daily amount should not be exceeded. ([Abtei usage guidance](https://www.abtei.de/produkte/mineralstoffe/abtei-magnesium-400/))
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