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Swanson Magnesium Citrate

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description Swanson Magnesium Citrate Overview

Swanson Magnesium Citrate is a dietary supplement containing magnesium citrate, an easily absorbed form of magnesium that can promote healthy muscle function and support digestive regularity when taken as directed.

help Swanson Magnesium Citrate FAQ

What form of magnesium is in Swanson Magnesium Citrate?

The active form is magnesium citrate, a magnesium salt that the body can absorb and use. The NIH lists magnesium citrate among the supplement forms that are more easily absorbed than some other forms. [NIH magnesium fact sheet](https://ods.od.nih.gov/factsheets/Magnesium-Consumer/)

Can Swanson Magnesium Citrate affect bowel movements?

Yes. Magnesium citrate can have a laxative effect, and higher supplemental intakes may cause diarrhea, nausea, or abdominal cramping. The amount and directions on the specific Swanson label should control how it is used. [NIH magnesium fact sheet](https://ods.od.nih.gov/factsheets/Magnesium-Consumer/)

What does magnesium citrate support in the body?

Magnesium supports normal muscle and nerve function and is involved in energy production. The NIH also notes that magnesium is needed for a steady heart rhythm, but a supplement is not a treatment for a diagnosed condition. [NIH magnesium fact sheet](https://ods.od.nih.gov/factsheets/Magnesium-Consumer/)

Who should check before taking magnesium citrate?

People with kidney disease should ask a clinician before using magnesium supplements because the body may clear magnesium less effectively. Magnesium can also interfere with medicines such as some antibiotics and bisphosphonates, so a pharmacist can help with timing. [NIH magnesium fact sheet](https://ods.od.nih.gov/factsheets/Magnesium-Consumer/)

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