Swanson Triple Magnesium Complex

The current formula combines magnesium oxide, magnesium glycinate, and magnesium citrate. It puts three magnesium forms into one supplement rather than asking the user to buy separate bottles.

The product label lists 400 milligrams of magnesium per vegan capsule, equal to 95 percent of the stated Daily Value. The bottle is sold in a 300-capsule version, so the serving count depends on the package.

Swanson's product directions say to take one capsule per day with food and water. The label also says it is for adults and advises checking with a healthcare provider when taking medication or managing a medical condition.

It is labeled as an adult dietary supplement, not as a treatment for a disease. People who are pregnant, nursing, taking medication, or managing a health condition should ask a healthcare professional before using it.