Bowflex SelectTech 552 Adjustable Kettlebell

The Bowflex SelectTech 552 adjustable kettlebell allows you to select weights ranging from 8 pounds up to 40 pounds. You can easily switch the weight in small increments, making it an excellent space-saving alternative to a traditional kettlebell set.

To change the weight, you simply place the kettlebell into its included storage tray and turn the selection dial to your desired weight. The internal locking mechanism ensures the correct weight plates are locked into the handle before you lift it off the tray.

Because it holds the adjustment mechanism inside the handle, the Bowflex 552 kettlebell handle is noticeably wider than a standard cast iron kettlebell. While it fits two hands comfortably for overhead presses, some users find it a bit unwieldy for traditional two-handed swings.

Yes, you can use it for Turkish get-ups, but there is a catch: because the weight plates are held by gravity and a locking pin, the weights can rattle slightly when the bell is inverted. This movement can be slightly distracting during slow, stabilized movements.