description Convict Conditioning Overview
Chances are that whatever athletic level you have achieved, there are some serious gaps in your OVERALL strength program. Gaps that stop you short of being able to claim status as a TRUE man. The good news is that—in Convict Conditioning —Paul Wade has laid out a brilliant 6-set system of 10 progressions which allows you to master these elite levels. And you could be starting at almost any age and in almost in any condition!
help Convict Conditioning FAQ
Is Convict Conditioning suitable for beginners?
Yes, it is designed for all fitness levels and includes beginner-friendly exercises.
Does the book include video demonstrations?
No, but detailed descriptions are provided to guide users through each exercise.
Can I use this program without any equipment?
Some exercises require minimal equipment, while others can be done with bodyweight only.
explore Explore More
Similar to Convict Conditioning
See all arrow_forward
format_list_numbered Lists featuring Convict Conditioning
Reviews & Comments
Write a Review
Be the first to review
Share your thoughts with the community and help others make better decisions.
