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Double Twist (Trampoline)

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description Double Twist (Trampoline) Overview

In trampoline gymnastics, a double twist is a skill in which the athlete completes two full longitudinal rotations while airborne. The twisting action turns the body around its long axis and may be combined with a somersault or another named element, depending on the routine and the discipline's notation. It is an advanced acrobatic movement intended for trained trampoline athletes and is evaluated within the sport's formal difficulty and execution system. [World Gymnastics](https://www.gymnastics.sport/publicdir/rules/files/en_1.1%20-%20TRA%20CoP%202025-2028.pdf)

help Double Twist (Trampoline) FAQ

What does a double twist mean in trampoline gymnastics?

A double twist means the athlete completes two full rotations around the body's long axis while airborne. The skill can be performed by itself or combined with a somersault.

Is a double twist the same as a double somersault?

No, the two skills use different axes of rotation. A double twist turns the body twice longitudinally, while a double somersault involves two forward or backward rotations through the body.

Can a double twist be combined with another trampoline element?

Yes, twisting can be combined with a somersault or another named element in a routine. The exact difficulty depends on the full skill combination, not only on the two twists.

What must an athlete control when landing a double twist?

The athlete must finish the second twist with enough time to find the trampoline bed and align the body for landing. A clean landing depends on timing, body position, and control after the airborne rotation.

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