description Fliffis (Double Twisting Double Back) Overview
A fliffis is a trampoline term for a twisting double somersault. In a standard fliffis, the gymnast completes two backward rotations while adding a twist, with the exact arrangement of the twist specified by the element notation. The skill can be performed in tucked, piked, or straight body positions where permitted by the discipline's rules. It is used in trampoline gymnastics and related acrobatic training.
help Fliffis (Double Twisting Double Back) FAQ
What is a Fliffis in gymnastics?
A Fliffis is a double back salto combined with a half or full twist, performed in a tucked or piked body position. It is used in gymnastics and trampoline routines as a high-difficulty aerial skill.
Does a Fliffis contain one twist or two twists?
The cataloged definition describes a Fliffis as a double back salto with a half or full twist, so the twist component can vary. The name refers to the combination of the double backward rotation and twisting action, not to one single body shape.
Can a Fliffis be tucked or piked?
Yes, the skill can be executed in either a tucked or piked position. A tuck brings the knees inward for a compact rotation, while a pike keeps the legs straighter and folds at the hips.
Why is a Fliffis difficult on trampoline?
The athlete must complete two backward rotations and add a twist before opening for landing. Maintaining height, spotting the landing, and preserving the chosen tuck or pike shape make the timing especially demanding.
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