description Gainer Overview
A gainer is an acrobatic skill in which a performer travels forward at takeoff while rotating backward through a somersault. It is commonly initiated from one foot after a run or step, distinguishing it from a conventional standing back somersault, although variations may use different entries and body positions. Gainers appear in gymnastics, diving, tricking, freerunning, and circus performance, where control of forward momentum is essential to a safe landing.
insights Ranking position
Gainer ranks #259 of 598 in the Acrobatics ranking, behind Fournier RF-4D, ahead of Deltchev.
balance Gainer Pros & Cons
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Pros
- Visually counterintuitive rotation
- Maintains forward travel
- Useful freerunning transition
- Multiple takeoff variations
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Cons
- Blind backward rotation
- High landing injury risk
- Requires strong spatial awareness
help Gainer FAQ
How good is Gainer?
Gainer scores 7.49/10 (Good) on Lunoo, making it a well-rated option in the Acrobatics category.
What are the best alternatives to Gainer?
See our alternatives page for Gainer for a ranked list with scores. Top alternatives include: Webster (Front Flip Off Object), Randolph, Sideflip.
How does Gainer compare to Webster (Front Flip Off Object)?
See our detailed comparison of Gainer vs Webster (Front Flip Off Object) with scores, features, and an AI-powered verdict.
Is Gainer worth it in 2026?
With a score of 7.49/10, Gainer is a solid option in Acrobatics. See all Acrobatics ranked.
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