Best Freerunning
A freerunning and parkour maneuver where the athlete performs a running forward flip over an obstacle, utilizing a punch or two-footed takeoff.
A gainer is an acrobatic skill in which a performer travels forward at takeoff while rotating backward through a somersault. It is commonly initiated from one foot after a run or step, distinguishing it from a conventional standing back somersault, although variations may use different entries and b...
The Webster is a freerunning and acrobatic skill that involves executing a forward flip by pushing off a raised surface, such as a wall or ledge. Unlike a standard front tuck from the ground, the practitioner typically uses a one-footed takeoff from the obstacle to generate upward and forward rotati...
A wall flip is an acrobatic maneuver utilized in parkour and freerunning, characterized by executing a backward somersault off a vertical surface. The practitioner builds horizontal momentum by running toward a wall and taking several steps up its face before pushing off forcefully. This vertical pr...
A gainer is an acrobatic flip characteristic of freerunning, distinguished by the performer moving forward while simultaneously executing a backward aerial rotation.
A sideflip is an aerial acrobatic skill in which the performer completes a sideways somersault without placing the hands on the ground. Unlike a front or back somersault, its primary rotation is lateral relative to the performer's direction of travel. The skill appears in freerunning, tricking, tumb...
The corkscrew, commonly abbreviated as the "cork," is a dynamic acrobatic maneuver frequently utilized in tricking, freerunning, and martial arts. Rooted in capoeira and gymnastic techniques, the move involves executing an inverted, off-axis 360-degree spin in mid-air. The performer typically initia...
The double kong is a parkour vault where the athlete dives onto an obstacle, pushing off with their hands twice to clear longer gaps or taller obstacles.
A one-footed no-handed front flip landing on two feet, originating in trampoline gymnastics and widely adopted in tricking, parkour, and street acrobatics communities.
A running precision is a fundamental parkour movement where an athlete takes a running start to leap across a gap and land precisely on a small target.
